Tai Chi For Beginners - in 6 Languages DVD
by Paul Lam (9780975055113)

Tai Chi For Beginners - in 6 Languages (DVD)

Paul Lam
Release Date: 01 Aug 2006
Format: DVD  
ISBN: 9780975055113

An innovative 1-2-3 Step method to make learning easy and enjoyable for beginners, acquiring solid basis for progression.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help you place your first Tai Chi step in the right direction, making it an enjoyable experience. You will learn a simple and effective set of Tai Chi and gain a solid foundation for further progression. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.
Contents (Duration 90 minutes)
Step 1. One Warm Up Exercise
Step 2. Two Stretching Exercises
Step 3. Three Cool Down Exercises
Step 4. Four Qigong (breathing, energy) Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
A menu allowing a choice of 6 Languages:
English
Chinese
French
Spanish
Italian
German

USD $24.39